a Diet Plus

Weight loss myths

What weight you can lose and how to lose it safely, and what other diet loss “professionals” don’t want you to know!

There are so many “experts” in the women’s diet side of life that I sometimes find my own creation to be a similar blip on the screen.

But I know it isn’t.

I live the life of being free from my old weight and I want you to feel this freedom too.

I’m sure you’ve seen the TV commercial of a celebrity carrying 40lbs of potatoes in a sack on her back. When she says she feels so much better, you know she’s telling the truth.

And I have a truth for you too:
Blast Your Belly Fat program.

Please, save what’s left of the year, be thin for Thanksgiving. It’ll be hard to feel great this summer, but w ehave alifetime to live our new weight life, right?

Take a look and get started now.

You have to be AWARE that you’re doing it.

Most of the time you are in such a deep “sugar rush” or a taste sensation OVERLOAD (and there’s nothing wrong with eating food that’s delish as long as it’s HEALTHY)…

But when the taste is so OVERWHELMING, it’s impossible to be aware when you are OVER-eating… much less have the POWER and CONTROL to STOP it.

If you feel like you’re alone in this struggle of losing weight and feeling like giving up on yourself,
then read this message for some inspiration…

** Success Story **

Andréa, my name is Angele, and I wanted to express my heartfelt gratitude to you. I wanted to post something on your site but can’t find a place to leave it. It may be my eyes but I really wanted
you to get this. [...]

I am on the Gold Coast in Queensland Australia. I don’t have a before and after story for the time
being because I am living it. I will be more than happy to share with you in a few more months though.

I am so thankful for coming across your site and I purchased your book and devoured all the
information. In the past I have done that but this time I am living it and the spiritual part of it is what really resonated with me.

Thank you for the gentle reminder that self love is key! For the first time in a very long time I am loving me and being gentle and kind with my body.

[…] I have crammed so much information into my head and being a recovering perfectionist used to beat
myself up for not following this and then being confused about that and then giving up only to try again.

I ended up in tears the day I found your site. I sat in front of the computer and said to the Universe, ‘Please help me, I am so unhappy and tired of failing’ that was when you showed up.

So thank you for being an instrument in my life for change. I love that you are a woman that has been there too.

I know that I am in the process of becoming the best person inside and outside. Inside I know that I am
a strong beautiful woman but outside didn’t match, It’s starting to happen!

I am aware more so than ever of my body and all it has been through and how well it serves me. I have made the connection again and it feels great!

Thank you so very much Andrea for using your life in this way and sharing the light so we all can shine.

Have a beautiful day,
Angele x
** My Response **

Wow! This is so beautiful Angele! Thank you so much for sharing this with me. I love that this message came in on Valentine’s Day.

You are truly expressing love for yourself and the spirit inside of you is shining out so brightly.

I’m so glad that you got the “deeper message” that I wrote about in my eBook and that you’re seeing the results of what this mindset and lifestyle can bring you.

Please keep me posted on your journey. You are the fuel that feeds my heart and spirit.

Your Friend,
With Abundant Love and Healing Light,
Andrea

Procrastination.

It’s everywhere… why do it today when it will still be there tomorrow?

Don’t forget that between now and February 14th use coupon code: valentine
on the check out page to get $30 off of my most popular program…

CLAIM YOUR DISCOUNT CLICK HERE: Blast Belly Fat For Valentine’s Day

Just go to the check out page and enter the word “valentine” in the coupon code box to claim your special discount.

Here’s to falling in LOVE with your body this Valentine’s Day!
Your Friend,
Love and Light,
Andrea
PS. The Offer expires SUNDAY. Click here to get started!

Let’s talk about “inversions” and how they can help you lose weight.

An “inversion” is when you turn around (invert) your body’s normal blood flow into the opposite direction.

Here’s a couple of examples for you:
- Cross your arms over your head and rest them on the top of your head
- Lay down on your back and rest your legs higher than your torso (midsection)
- Put your legs on a deck or chair when sitting

Inversions are very good for you, when used a couple of times a day to reverse your blood flow and move the toxins and waste that gets stuck inside you. Just like stirring a murky pool of water to help the gunk settle more quickly, an inversion helps to reverse blood flow in smaller veins and this helps for better blood flow overall.

This helps your metabolism and your body will be better prepared to heal itself by improving circulation.

Here’s a simple yoga position you can work on over the next several days:
Legs Up The Wall

–> Start sitting down on the floor with your right hip and shoulder pressed as close to the wall as you can get (don’t force it) just sit next to the wall and gently lean your ride side against it.

–> Now slowly lay down onto your back and bring your legs straight up the wall.

You want your hips and butt to be as close up against the wall as possible so this is why it helps to sit as closely to the wall as you can before lying down.

Level 1:

–> With your back flat on the floor, your hips pressed as close to the wall as possible, and your legs are straight up the wall… now straighten your legs as STRAIGHT as possible (be gentle with the hamstrings here – and ~breathe~ into the backs of your legs as you straighten).

–> Flex your feet so it looks like you’re standing flat on the ceiling.

–> Place your hands either on your belly so you can FEEL the rhythm of your breath…

Or, you can place your left hand on your heart center and right hand on your belly to
connect to the DANCE between your breath and heartbeat – beautiful.

This is the posture.

~ Deep Breaths ~

Stay here for as long as you like for a minimum of 5 minutes. You can lay in this posture for 10, 15, 20 minutes or more.

It’s blissful, restorative, and healing.

I like to listen to a guided meditation, or soft spiritual, healing music just laying there
~breathing~ with my legs up the wall.

Level 2:

–> Place a heavy cushion or pillow on the soles of your feet so that the gentle pressure pushes down onto your feet and legs.

Visualize a soft, flowing waterfall falling over the soles of your feet, down your legs,
and into your heart center.

This inversion is so good for the veins of your lower extremities. Every part of them,
all the way down to the tips of your toes, the veins are relaxing because for the first time, they are not pushing against gravity.

See, the arteries pull blood away from the heart, and the veins pull the blood back to
your heart. And because your legs are BELOW your heart center all the time, they have to work AGAINST gravity to push the blood back up to the heart.

There are valves that help with this blood flow, but when these valves break, pools of blood get stuck (this is what happens with varicose veins).

Giving your legs and veins a BREAK is a very healing experience.

Level 3:

–> Place a cushion or rolled up blanket underneath your hips so that you’ve LIFTED your pelvic floor and now all the organs of digestion, and reproduction are INVERTED as well.

This is even MORE healing for the internal systems of the body.

This slight lift and change in the body’s circulation once again alters the blood flow and cleans out pools of toxins that are stagnate and stuck.

Lie here and ~Breathe~ deeply and consciously for as long as you need to replenish and heal.

Just doing this simple INVERSION will change the internal systems of your body, and replenish your internal organs.

This is what will speed up your metabolic systems (aka ‘your metabolism’). When your
body’s systems are stuck and breaking down, they cannot do their jobs properly, and the body continues to store fat.

The way to stop this is to heal the body.

Replenish the body.

Give your body a relaxing break.

So that it can swim in the healing ~ breath ~ and conscious LOVE and LIGHT that is surrounding you now and always.

Once you start practicing inversions, you’ll be “hooked” to the BLISS and you’ll never want to go back.

Let me know when you start to feel it, see it, and EXPERIENCE it in your own subtle way.

There isn’t a whole lot to say that this video won’t tell you…

Life is hard, and it’s harder than when you’re not comfortable in your own skin…

Watch the video, then read more below.

The great thing about this is, not only are you gonna lose weight and have more energy, but the chemicals in foods have now been proven to change your “emotional state” as well. In other words, making these simple changes can make you happier. And what price can you put on happiness?

If you want to learn much more about how you can get a slimmer, trimmer figure, have miles more energy for both your career and your social life, and be a happier, more fulfilled person, come sign up for this free newsletter.